Sole and Soul Ritual
A nurturing Plantar Reflexology session supports deep relaxation, grounding, nervous system balance, and overall well-being.
Whether you are feeling stressed, overwhelmed, tired, or simply in need of time for yourself, Sole & Soul Ritual offers a peaceful space to restore body, mind, and soul.
60 minutes | CHF 80
Reiki
REIKI IN PERSON
Session times include extra integration time and feedback.
75 min 110 CHF
PACKAGES
• 3 x Reiki in person (75 min) — CHF 300
• 3 x Reiki distance (45 min) — CHF 110
Reiki Loyalty card
Collect 10 Reiki sessions and enjoy your 10th session for free.
Packages count too, each session is included.
REIKI DISTANCE
Session times include extra integration time and feedback.
45min 45 CHF
REIKI FORMATION — Usui Reiki Level 1, Level 2 and Level 3&4
Learn the basics of Reiki and how to use this gentle energy practice to care for yourself, restore balance, and support your well-being.
Level 1 =150 CHF (In person or online)
Level 2 =150 CHF (In person or online)
Level 3&4 (Usui Master) =200 CHF (In person or online)
Movement and Dance
EMOTIONS IN MOTION — Embodied Emotional Resilience Workshop
Emotions in Motion is an embodied wellbeing workshop designed to help manage stress, reconnect with their bodies, and build emotional resilience.Through gentle movement, breathwork, and guided awareness practices, participants learn practical tools to calm the nervous system, release tension, and restore clarity and balance.The workshop can be adapted for organizations, teams, and institutions that wish to support wellbeing and resilience in demanding professional environments.
Contact me to receive the full workshop brochure and further details.
DANCE & YOGA SESSIONS
Personalized movement sessions that combine functional training, embodied yoga, and somatic practices to help you feel stronger, calmer, and more connected. Whether one-on-one or in groups, each session adapts to your needs and supports you in moving with ease, intention, and awareness.
60min 80chf
ONLINE GROUP CLASS 15CHF
Work With Me
Personalized Embodied Support
For those looking for more regular support and a gentler way to reconnect with themselves over time. Together we create a rhythm adapted to your needs through Reiki, movement, rest and embodied practices.
This can include:
🌿 Reiki sessions
🌊 Movement & embodiment
🤍 Online classes
✨ Gentle guidance and check-ins
Available as 1-month or 3-month support.
What happens during a Reiki session?
Reiki is a gentle yet powerful energy healing practice that works by channeling universal life force energy to help align the body, mind, and spirit. It supports the body’s natural ability to heal itself and encourages emotional and physical well-being.
In each session, I create a safe and calming space for you to experience deep healing. Whether you are seeking to release stress, clear energy blockages, or restore balance, Reiki provides profound benefits for both the body and soul.
You lie down comfortably, fully clothed, while gentle hands-on support helps the body relax and release tension.
Sessions can support:
• stress
• fatigue
• emotional overwhelm
• physical tension
• reconnection with yourself